General information only
The information provided on TDEE Calculate is for general informational and educational purposes only. It is not intended as a substitute for professional medical, nutritional, or fitness advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before beginning any diet, exercise, or supplement programme.
Calculator estimates are not exact
All calculators on the Site rely on predictive equations that produce estimates. Even the most accurate published formulas can be off by 10–15% for any given individual. Use the results as a starting point and refine over time using real-world data (see our Adaptive TDEE tool).
Not for medical conditions
If you have any medical condition (including but not limited to diabetes, eating disorders, kidney or liver disease, pregnancy, lactation, thyroid disorders, or cardiovascular conditions), do not use the calculators on this site without first consulting your doctor.
Children and adolescents
The calculators on this Site are intended for adults (18 years or older). They should not be used to set diet or exercise targets for children or teenagers without supervision from a registered paediatric dietitian or physician.
No doctor-patient relationship
Reading content on the Site or using the calculators does not create a doctor-patient, dietitian-client, or coach-client relationship.
Affiliate & advertising disclosure
The Site is supported by advertising. Some content may include affiliate links — clicking on such a link and making a purchase may earn us a small commission at no additional cost to you. We do not endorse products simply because they are in an ad or affiliate programme.
External links
We may link to external sites for further reading. We are not responsible for the content of those external sites.
Errors and updates
While we strive for accuracy, we cannot guarantee that all information is current or free from errors. Please report any inaccuracies to info@tdeecalculate.net.