Steps to Calories Calculator
Convert your step count into calories burned, distance walked, and time on foot — with a personalised stride-length estimate.
FAQ
Common questions
Why does my fitness tracker show different calories?
Fitness trackers use heart rate, GPS, and proprietary algorithms; this calculator uses a simpler stride-based estimate. Expect ±20% variation from device readings.
How many steps should I aim for daily?
The general 10,000 steps/day target is a good benchmark. Recent research shows benefits to mortality and metabolic health start at 6,000–8,000 steps and plateau around 10,000–12,000.